Hello Sailfish families!

Hope you have enjoyed the rest of your summer! I just want to pass along information from Machine Aquatics:

Hello Summer Swim Team families!

We’d love to keep the momentum going and have your swimmers join us year-round at Machine Aquatics! Whether your swimmer is just starting out or ready to take things to the next level, we offer a variety of programs designed to fit every age and ability. It's a great way to stay in shape, sharpen technique, and keep improving in a fun, supportive environment. With convenient locations at Dulles South, Claude Moore, the brand new Ashburn Rec Center, Ida Lee, and Round Hill, there’s a perfect spot waiting for you. Come be part of the Machine family—we can’t wait to see you at the pool!

Our programs include:

Machine Maintenance:

Stay fit, stay sharp, and stay in the water with our Machine Maintenance Program—perfect for swimmers who want to maintain their technique and endurance without the pressure of competition! Designed for once-a-week training, this non-competitive program blends stroke development with cardio-focused workouts to keep swimmers active, healthy, and confident in the pool. Whether you're taking a break from racing or just love swimming for fitness, Machine Maintenance offers a low-commitment, high-benefit way to keep your skills strong year-round.

Gears Program:

Start strong and build a love for racing with our Gears Program—designed for swimmers 12 & under at every level, from Green Gears to Silver and Orange Gears! These fun, fast-paced groups focus on developing solid stroke mechanics while gradually building the endurance needed for competitive swimming. Whether your child is just getting started or already eyeing the podium, our Gears Program provides the perfect blend of technique, training, and confidence-building meet experience. It's the ideal foundation for young swimmers ready to grow, compete, and thrive in the pool!

High School Prep and Age Group Prep Programs:

Get ready to swim smarter and stronger with our Age Group & High School Prep Session Program—perfect for swimmers looking to stay competitive and sharpen their skills! Designed for athletes who want focused training without the year-round commitment, this program runs twice a week from mid-September to mid-November and again from mid-February to mid-May, taking a break in December and January. With an emphasis on competitive development, swimmers in this group actively participate in meets during the session, gaining valuable race experience and confidence. It’s the ideal choice for those preparing for high school seasons or simply looking to take their swimming to the next level!

Senior Program - Senior Green, Senior Silver, Senior Orange:

Unlock your swimmer’s full potential with our dynamic Senior Programs, specially crafted for athletes aged 13 and over! Whether you're just getting started in our Green Seniors or aiming for peak performance in our Silver and Elite Senior levels, each program is designed to elevate your skills through a perfect blend of advanced stroke mechanics, endurance training, and race preparation. Our progressive training path ensures swimmers are not only competition-ready but also equipped to seamlessly move into more advanced Senior groups. Join us and dive into a program that grows with you—one stroke, one lap, one victory at a time!

High Performance Program:

Take your swimming to the next level with our High Performance groups—the pinnacle of our Age Group Programs! Designed for dedicated athletes ready to push their limits, these top-tier training groups focus on advanced technique, exploring new training thresholds, and achieving time standards for competitive meets. With a strong emphasis on goal setting, consistent attendance, and a serious commitment to both training and racing, High Performance swimmers are driven to excel. If your swimmer is ready to rise above, chase ambitious goals, and be part of an elite training environment, this is where they belong!

National Training Program:

For swimmers with big dreams and even bigger drive, our National Prep group is the gateway to elite-level competition! Tailored for athletes preparing to compete on the national stage, this program delivers advanced training, intense goal setting, and a high-performance environment where commitment is key. Swimmers are expected to attend all scheduled practices, compete at least once a month, and train with focus and purpose. With a robust meet and travel schedule—including Sectional and National-level competitions—athletes in this group proudly represent Machine Aquatics at the highest levels. If your swimmer is ready to rise to the challenge, National Prep is where champions are made.

Please visit our website: https://www.machineaquatics.com/

Machine Aquatics